Many people feel paranoid about how they smell”down there” — you are not alone! The truth is, every person with avagina has their own signature scent, and if you have a sexualpartner, your partner probably doesn’t mind it a bit. At the sametime, if you’re feeling a little insecure, then it won’t hurt tomake sure that you’re covering all of the bases when you wash yourvaginal area. You deserve to feel clean and confident.
Vaginal odor sounds off-putting, but every woman has their ownparticular, natural odor, often described as “musky”. It’s nothingto be ashamed or worried about. There are even some naturalsubstances that can slightly alter it without concern, such ascertain fruit, or during menstruation when it can become slightlymetallic. But if the smell becomes unpleasant, this may be a signthat something is wrong. There are a few different possible causesof unpleasant vaginal odor, and one of the main, and most common,is bacterial vaginosis.
What is Bacterial Vaginosis?
• Bacterial Vaginosis is a common complaint among women ofchild-bearing age.
• It’s different from an STD or a yeast infection, although some ofthe symptoms are similar.
• The usual symptoms are abnormal vaginal discharge, whatever thatmay be for each woman – every body is different, although graynessor a change in the amount of discharge is quite a clear indication;and an unpleasant smell, generally foul-smelling, or fishy.
• Bacterial vaginosis is caused by bacteria. Vaginas naturally havebacteria, but if it becomes imbalanced, this causes thesymptoms.
• It’s not dangerous, but the symptoms can make women feeluncomfortable and self-conscious. It does need treating, especiallyduring pregnancy, as there is a chance that it can affect thebaby.
• It is common for it to come back, even after being successfullytreated.
Can I Prevent It?
Prevention is not only possible, it’s the best way of stopping it –before it even starts. These tips are part of a positive lifestylethat will help to naturally keep you healthy down below. Just addthese habits to your daily routine.
1. Basic Vaginal Hygiene
This is a must anyway, to avoid contamination from other sources.For example, always make sure to wipe from front to back onvisiting the bathroom. When menstruating, make sure to changetampons and pads frequently. Dry around your vagina after washing,swimming and working out, and always change your underwearregularly – especially after exercise. Washing is extremelyimportant before and after intercourse, as many foreign substancescan be introduced.
When washing, avoid the chemicals in most wash products – soaps,bubble bath and shower gel – and use a plain, unscented oneinstead. Never use perfume or deodorant around the groin area as itcan irritate and disturb the natural balance of bacteria.
Vaginas actually clean themselves naturally, so all you need to dois let it. Mostly, you just need clean water, and showers arebetter for this than baths. Although there are many times when youmight need to clean that area, don’t do it too often, either, asyou can wash away the positive bacteria that it needs. Keep tonatural washing and allow your body to organically clean andbalance itself.
2. Eat and Drink Healthily
Eating nutritious, healthy food, and staying hydrated is just asimportant. Processed food is high in fat and sugar, and can containother hidden chemicals, so make your own, balanced meals. Useplenty of fruit and vegetables, and choose whole grains and leanproteins. Other types of food that are vagina-friendly areprobiotics – good bacteria which also aid digestion. Effectiveprobiotics to add to your diet are yogurt, unpasteurizedsauerkraut, and kombucha.
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